Healthcare

Osteoarthritis: Silent Joint Degeneration

Osteoarthritis: Silent Joint Degeneration

Osteoarthritis (OA) is not just “wear and tear”—it’s a complex, progressive joint disease where cartilage breaks down, bones remodel abnormally, and inflammation silently damages mobility. Over 500 million people worldwide suffer from OA, yet many dismiss early stiffness as “normal aging.” The truth? OA is a biological failure of joint repair, influenced by genetics, biomechanics, and even metabolic health. Unlike…

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Osteoporosis: Causes, Symptoms, Treatment & Prevention

Osteoporosis: Causes, Symptoms, Treatment & Prevention

Osteoporosis is a widespread skeletal disorder that weakens bones, making them fragile and prone to fractures. Affecting over 200 million people globally, it poses a major public health challenge. The disease develops when bone resorption outpaces bone formation, leading to reduced bone density and structural deterioration.  This “silent disease” progresses without symptoms until a sudden fracture occurs—often in the spine,…

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10 Ways to Manage Low Back Pain at Home

10 Ways to Manage Low Back Pain at Home

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Common Stress Fractures of the Foot

Common Stress Fractures of the Foot

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Ankle Sprain Risk and the Role of Hip Strength

Ankle Sprain Risk and the Role of Hip Strength

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Lower Back Pain Symptoms, Diagnosis, and Treatment

Lower Back Pain Symptoms, Diagnosis, and Treatment

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